Yogalates with Kaya

Yogalates is a feel good, low impact workout that combines the mindfulness of yoga with the emphasis of core strength from Pilates. This class starts slowly with an emphasis on breath work and body awareness. Then gradually the pace picks up with rhythmic-based movements to improve your posture, core strength and stability. At the close of class, you will be guided through 15-minutes of journaling prompts that offer time for reflection and connection. This empowering weekly practice will help you to connect deeper with yourself both on and off the mat. Yogalates is the first of its kind in the DC area and perfect for anyone hoping to move better, gain strength and start to glow from the outside in.

*Please bring a journal with you *

Please note: The Tuesday Yogalates class is 1-hour long and does not include guided journaling.

About Kaya: Kaya's love for movement radiates with joy, purpose and gratitude and can be felt in each one of the classes that she leads. Originally from New Jersey, Kaya discovered the many benefits of yoga for her own personal practice and shortly after received her yoga certification. Since then she has dedicated herself to expanding her knowledge across numerous movement disciplines to better serve her students.

Her credentials include a B.S. in Kinesiology from Towson University, her 200-hour certification, ACSM Certified Personal Trainer and Mat Pilates instructor, along with specialized training in functional movement, prenatal yoga, biomechanics and so much more.

As the pioneer behind DC's first Yogalates classes, Kaya has guided thousands of students across the country, creating spaces where people feel seen, reconnect with their inner strength and glow from the inside, out.

IG: @kayasymoneee

All sales are final and non-refundable, non-extendable, and non-transferable, unless a request for a refund or transfer is made prior to the class starting. If you fail to make a request for a refund or notify a Eaton Wellness team member before the class begins, you will forfeit the class or purchase.

Extend your experience and enjoy an exclusive discount when you reserve a room at Eaton Hotel using your personalized code:

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Wellness Events: CODE: Wellness

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